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Find the Perfect Fit

Explore our Yoga and Fitness class options that match your skill level and/or the vibe you are after.

Yoga

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Fitness

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Private

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Popup & Special Classes

YOGA

SKILL & MOOD

Beginner

  • Beginner, Chill Vibes, Intermediate/Advanced

All Levels Flow

A welcoming flow designed for every body and every level. This class focuses on accessible, foundational movement with plenty of prop support, while offering options to deepen poses for those who want more challenge. Join us weekly to discover new favorites and keep your practice fresh! **All Levels – beginner, intermediate, & advanced yogis.
  • Beginner, Chill Vibes

Basics Slow Flow

Start your yoga journey with our Slow Flow Yoga class, perfect for beginners' and designed to introduce you to the basics of yoga in a gentle, supportive environment. This class moves at a relaxed pace, allowing you to fully explore each pose and develop a strong foundation in your practice.
  • Beginner, Intermediate/Advanced, Upbeat Vibes

Hot Mixed Level Flow Yoga

Join us for Hot Mixed Level Flow Yoga, a class designed to accommodate all levels in a heated environment. This class blends flowing sequences suitable for all levels, from beginners to experienced yogis. Move through a variety of poses that build strength, flexibility, and balance, with options for different skill levels.
  • Beginner, Intermediate/Advanced

Mixed Level Flow Yoga

Mixed Level Flow Yoga is designed for all levels, offering a balanced mix of poses and sequences that cater to both beginners and experienced yogis. Move through flowing sequences that build strength, flexibility, and balance, with options to modify or advance based on your skill level.
  • Beginner, Chill Vibes, Upbeat Vibes

Vin to Yin Yoga

Experience the perfect balance of movement and stillness in our Vin to Yin Yoga class. Start with a dynamic vinyasa flow that energizes and warms your body through fluid sequences and mindful breathwork. Afterward, transition into the calming practice of Yin Yoga, where you’ll hold deep stretches for an extended period, allowing your muscles to release tension and your mind to find peace. This class offers a blend of active and passive poses, making it ideal for beginners and ideal for those seeking both a challenging workout and deep relaxation.

Intermediate/Advanced

  • Beginner, Chill Vibes, Intermediate/Advanced

All Levels Flow

A welcoming flow designed for every body and every level. This class focuses on accessible, foundational movement with plenty of prop support, while offering options to deepen poses for those who want more challenge. Join us weekly to discover new favorites and keep your practice fresh! **All Levels – beginner, intermediate, & advanced yogis.
  • Intermediate/Advanced, Upbeat Vibes

Fierce Flow Yoga

Boost your energy and strength with Fierce Flow Yoga. This advanced class features a fast-paced vinyasa flow designed to challenge your strength and balance as well as enhance your flexibility. Perfect for those looking to elevate their practice and push their boundaries.
  • Intermediate/Advanced, Upbeat Vibes

Hot Fierce Flow Yoga

Get ready to sweat and challenge yourself in Hot Fierce Flow Yoga. This advanced yoga class is full of powerful vinyasa sequences in a heated room to boost your strength, deepen your flexibility, and build your endurance. Perfect for those for those looking to elevate their practice and push their boundaries. **Studio heated to ~90 degrees.
  • Beginner, Intermediate/Advanced, Upbeat Vibes

Hot Mixed Level Flow Yoga

Join us for Hot Mixed Level Flow Yoga, a class designed to accommodate all levels in a heated environment. This class blends flowing sequences suitable for all levels, from beginners to experienced yogis. Move through a variety of poses that build strength, flexibility, and balance, with options for different skill levels.
  • Beginner, Intermediate/Advanced

Mixed Level Flow Yoga

Mixed Level Flow Yoga is designed for all levels, offering a balanced mix of poses and sequences that cater to both beginners and experienced yogis. Move through flowing sequences that build strength, flexibility, and balance, with options to modify or advance based on your skill level.

Chill Vibes

  • Beginner, Chill Vibes, Intermediate/Advanced

All Levels Flow

A welcoming flow designed for every body and every level. This class focuses on accessible, foundational movement with plenty of prop support, while offering options to deepen poses for those who want more challenge. Join us weekly to discover new favorites and keep your practice fresh! **All Levels – beginner, intermediate, & advanced yogis.
  • Beginner, Chill Vibes

Basics Slow Flow

Start your yoga journey with our Slow Flow Yoga class, perfect for beginners' and designed to introduce you to the basics of yoga in a gentle, supportive environment. This class moves at a relaxed pace, allowing you to fully explore each pose and develop a strong foundation in your practice.
  • Beginner, Chill Vibes, Upbeat Vibes

Vin to Yin Yoga

Experience the perfect balance of movement and stillness in our Vin to Yin Yoga class. Start with a dynamic vinyasa flow that energizes and warms your body through fluid sequences and mindful breathwork. Afterward, transition into the calming practice of Yin Yoga, where you’ll hold deep stretches for an extended period, allowing your muscles to release tension and your mind to find peace. This class offers a blend of active and passive poses, making it ideal for beginners and ideal for those seeking both a challenging workout and deep relaxation.

Upbeat Vibes

  • Intermediate/Advanced, Upbeat Vibes

Fierce Flow Yoga

Boost your energy and strength with Fierce Flow Yoga. This advanced class features a fast-paced vinyasa flow designed to challenge your strength and balance as well as enhance your flexibility. Perfect for those looking to elevate their practice and push their boundaries.
  • Intermediate/Advanced, Upbeat Vibes

Hot Fierce Flow Yoga

Get ready to sweat and challenge yourself in Hot Fierce Flow Yoga. This advanced yoga class is full of powerful vinyasa sequences in a heated room to boost your strength, deepen your flexibility, and build your endurance. Perfect for those for those looking to elevate their practice and push their boundaries. **Studio heated to ~90 degrees.
  • Beginner, Intermediate/Advanced, Upbeat Vibes

Hot Mixed Level Flow Yoga

Join us for Hot Mixed Level Flow Yoga, a class designed to accommodate all levels in a heated environment. This class blends flowing sequences suitable for all levels, from beginners to experienced yogis. Move through a variety of poses that build strength, flexibility, and balance, with options for different skill levels.
  • Beginner, Chill Vibes, Upbeat Vibes

Vin to Yin Yoga

Experience the perfect balance of movement and stillness in our Vin to Yin Yoga class. Start with a dynamic vinyasa flow that energizes and warms your body through fluid sequences and mindful breathwork. Afterward, transition into the calming practice of Yin Yoga, where you’ll hold deep stretches for an extended period, allowing your muscles to release tension and your mind to find peace. This class offers a blend of active and passive poses, making it ideal for beginners and ideal for those seeking both a challenging workout and deep relaxation.

FITNESS

SKILL & MOOD

Beginner

  • Beginner, Intermediate/Advanced, Upbeat Vibes

Pound Rockout

Using lightly weighted drumsticks called “Ripstix”, we will rock to the music and drum to the beats in this core-centric full-body class modeled after HIIT workouts. Rock out to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums. All levels are welcome!
  • Beginner, Intermediate/Advanced

Pulse Burn

Pulse burn is a rigorous workout that blends elements from different exercise styles including ballet, pilates, yoga, and fitness. The exercises are set to the beat of the music that aims to build strength and flexibility. A mixture between body weight and light weights for a high rep, calorie burning low impact cardio workout. Don’t worry about bringing any equipment with you. Everything you need to participate in the class, including yoga mats, will be waiting for you in the studio. Come ready to work hard!
  • Beginner, Intermediate/Advanced

Pulse Partio Twerkout

Energetic and fun dance choreography set to the driving beats of hip-hop, pop and salsa, reggae, even bollywood jams! This class is for anyone who likes to shake it and wants a sweat session. So much fun you'll forget you’re working out. No prior dance experience necessary.
  • Beginner, Intermediate/Advanced

Pulse Pilates

Strengthen your core and enhance your overall fitness with our mat-based Pilates class, a full-body workout that focuses on controlled movements and mindful breathing. Designed to improve posture, flexibility, and muscle tone, this class utilizes body weight, resistance bands, and precise movements to target the core muscles, including the abs, lower back, hips, and pelvic floor. No prior experience required.
  • Beginner, Intermediate/Advanced, Upbeat Vibes

Pulse Power 45 (coming April ’26)

A high-intensity, full-body bootcamp packed into 45 minutes of explosive intervals, strength drills, and calorie-crushing cardio. Come ready to sweat, move fast, and push hard!
  • Beginner, Intermediate/Advanced

Pulse Power Bootcamp

Get ready to push your limits with Pulse Power Bootcamp, an intense, high-energy workout designed to build strength, endurance, and agility. This class combines cardio, strength training, and functional movements in a fast-paced circuit format, challenging your entire body and maximizing calorie burn. Each class features a mix of exercises that target different muscle groups, including bodyweight drills, resistance training, and high-intensity interval training (HIIT). Whether you're sprinting, jumping, lifting, or lunging, you'll be guided through a variety of exercises that keep your heart rate up and your muscles working. ALL levels welcome!
  • Beginner, Intermediate/Advanced, Upbeat Vibes

SOUL Kickboxing

SOULkickboxing™ is a high-energy, music-driven fitness format that fuses kickboxing combinations, dance-inspired cardio, bodyweight strength training, and, mobility work. Designed for all fitness levels, it focuses on building endurance and relieving stress through "focus, fight, and flow" routines.
  • Beginner, Intermediate/Advanced

TRX Bootcamp Blast

Get the best of both worlds with our TRX & Bootcamp Combo Fitness Class! This high-energy, full-body workout blends the muscle-building power of TRX suspension training with the calorie-burning intensity of Bootcamp. During class you'll switch between TRX exercises and Bootcamp-style drills, keeping your body guessing and your mind engaged. Perfect for all fitness levels!

Intermediate/Advanced

  • Beginner, Intermediate/Advanced, Upbeat Vibes

Pound Rockout

Using lightly weighted drumsticks called “Ripstix”, we will rock to the music and drum to the beats in this core-centric full-body class modeled after HIIT workouts. Rock out to your favorite soundtrack as you combine cardio, strength training and plyometrics with the sweat-dripping fun of playing the drums. All levels are welcome!
  • Beginner, Intermediate/Advanced

Pulse Burn

Pulse burn is a rigorous workout that blends elements from different exercise styles including ballet, pilates, yoga, and fitness. The exercises are set to the beat of the music that aims to build strength and flexibility. A mixture between body weight and light weights for a high rep, calorie burning low impact cardio workout. Don’t worry about bringing any equipment with you. Everything you need to participate in the class, including yoga mats, will be waiting for you in the studio. Come ready to work hard!
  • Beginner, Intermediate/Advanced

Pulse Partio Twerkout

Energetic and fun dance choreography set to the driving beats of hip-hop, pop and salsa, reggae, even bollywood jams! This class is for anyone who likes to shake it and wants a sweat session. So much fun you'll forget you’re working out. No prior dance experience necessary.
  • Beginner, Intermediate/Advanced

Pulse Pilates

Strengthen your core and enhance your overall fitness with our mat-based Pilates class, a full-body workout that focuses on controlled movements and mindful breathing. Designed to improve posture, flexibility, and muscle tone, this class utilizes body weight, resistance bands, and precise movements to target the core muscles, including the abs, lower back, hips, and pelvic floor. No prior experience required.
  • Beginner, Intermediate/Advanced, Upbeat Vibes

Pulse Power 45 (coming April ’26)

A high-intensity, full-body bootcamp packed into 45 minutes of explosive intervals, strength drills, and calorie-crushing cardio. Come ready to sweat, move fast, and push hard!
  • Beginner, Intermediate/Advanced

Pulse Power Bootcamp

Get ready to push your limits with Pulse Power Bootcamp, an intense, high-energy workout designed to build strength, endurance, and agility. This class combines cardio, strength training, and functional movements in a fast-paced circuit format, challenging your entire body and maximizing calorie burn. Each class features a mix of exercises that target different muscle groups, including bodyweight drills, resistance training, and high-intensity interval training (HIIT). Whether you're sprinting, jumping, lifting, or lunging, you'll be guided through a variety of exercises that keep your heart rate up and your muscles working. ALL levels welcome!
  • Beginner, Intermediate/Advanced, Upbeat Vibes

SOUL Kickboxing

SOULkickboxing™ is a high-energy, music-driven fitness format that fuses kickboxing combinations, dance-inspired cardio, bodyweight strength training, and, mobility work. Designed for all fitness levels, it focuses on building endurance and relieving stress through "focus, fight, and flow" routines.
  • Beginner, Intermediate/Advanced

TRX Bootcamp Blast

Get the best of both worlds with our TRX & Bootcamp Combo Fitness Class! This high-energy, full-body workout blends the muscle-building power of TRX suspension training with the calorie-burning intensity of Bootcamp. During class you'll switch between TRX exercises and Bootcamp-style drills, keeping your body guessing and your mind engaged. Perfect for all fitness levels!

Easily Book a Class

Sign up for classes online or through our members only app!

Get Started!

Popup & Special Classes

Some of our classes are offered as special monthly pop-ups and may not appear on the regular weekly lineup. To catch these limited offerings, be sure to check the schedule—pop-up classes are highlighted in black so they’re easy to spot.

See what's offered

Private Lessons & Classes

Private Classes are a great way to introduce something new to your school group, host a unique and fun party, or just have a night with your friends. We have hosted several different schools, teams, bridal parties and more!
If you have a group you would like to bring in for a class at Pulse don’t hesitate to ask. Scheduling is dependent on studio and instructor availability. Private classes are generally scheduled for 30 or 60 minutes.

Private & Personal Training

$60 an hour

2-6
Students

$90 flat rate

7+
Students

$15 per person

Contact hello@pulseyogafitness.com to inquire about any of these options and scheduling.

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