Pulse burn is a rigorous workout that blends elements from different exercise styles including ballet, pilates, yoga, and fitness. The exercises are set to the beat of the music that aims to build strength and flexibility. A mixture between body weight and light weights for a high rep, calorie burning low impact cardio workout. Don’t worry about bringing any equipment with you. Everything you need to participate in the class, including yoga mats, will be waiting for you in the studio. Come ready to work hard!
